So I was at Peet's this morning, dressed and ready to go running, but totally bullshitting. I wasn't exactly being fully lazy, but I wasn't inspired to get off of the bench yet.
So anyhow, I'm sitting there passing time drinking a mocha, and the guy next to me notices how awesome the
custom nikes i ordered are and we start chatting about them.
(not to jock Nike too hard, but they really are lovely).
So we're talking about running, and he's clearly a runner, but I had no idea
what a runner he was. He also had a bike helmet with him, so I asked him if he's a runner and a cycler. Obvious question, but he informed that he was actually a Triathlete. he's a triathlete with a capital T. He of course didn't say that though. He was extremely modest about his accomplishments.
Ya, so what, not impresive you say? Half of Californians are triathletes. True, but not like Fred the Ironman. Ya ya, Ironman, so what. 50,000 people worldwide do some Ironman race every year. Still not impressed? He did Kona. Still not impressed? He did it at 62. Even the toughest critic has to be impressed with that.
So, I press further. Endurance sports can be hell on your body, how are you still able to do them to that level in your 60's? And he was telling me about how he's seen some triathletes overtrain, and have an unbalanced life. No marriage, no kids. Just races. Normally, this is a critisism you hear from people that DON'T want to do the longer races. Not from someone that's done more than 10 Ironman competitions.
So he told me more about his training schedule and get this, although he was a runner since the age of 18, when preparing for the Ironman, he generally only trained about 7-15 hours a week. He said how you train, and how you rest inbetween sessions was key. And he then went on to tell me that by not overtraining, he hasn't run into the joint and muscle problems that plague a lot of endurance athletes.
He then showed me the bad ass Ironman tatoo he had on his calf to commemorate the unbelievable experience of coming down Ali'i Drive and finishing Ironman Hawaii.
So, fully inspired by Fred the 12 time Ironman, I found the motivation to get off the bench and ran the lake.